The disadvantages of junk food for your diet

Fast food can be consumed at any time or some time twice or thrice a day, while home cooked food is served at proper time which provides opportunity to take rest after eating.

However, it would be wise to indulge in these delicacies once in a way to pamper the taste buds. Unhealthy Food.

Advantages & Disadvantages of Healthy Food Vs. Junk Food

A report in the Cleveland Clinic Journal of Medicine recommended that you choose a diet which respects your preferences, needs and current health status. In this digital age, are too busy with work and have to cope with deadlines, on top of keeping two jobs.

Eating healthy food is the best way to prevent the inflammation and other consequences of these medical conditions, according to a report in Molecules. Tooth Decay A diet rich in sugary sweets increases your chances of developing cavities.

Acryl amides The natural sugars and Asparagine, amino acids present in potatoes form a chemical acrylamides with cancer properties, when deep fried, roasted or baked in extremely high heat.

The most controversial of all antioxidants used largely are Butylated hydroxyanisole BHA and butylated hydroxytoluene BHT ; two noxious elements toxic to the liver and the nervous system are difficult to break down in thus increasing the risk of tumours and cancers. Gastrointestinal Problems The junk food provides very little dietary fiber.

Stress Foods rich in fat are reason for many diseases related to heart, blood vessels, liver and many more. This is perhaps the most known disadvantage of fast food. Fast food does not satisfy all needs of stomach.

Flavourings Of all the additives the most commonly used are the artificial or natural flavouring containing innumerable chemicals causing behavioural problems and allergic reactions Another flavouring used is Monosodium glutamate MSG used in various food products that set off certain reactions such as mood swings, depressionchest pains and dizziness.

Tooth decay occurs when enamel, the protective coating on your teeth, starts to break down. What is Junk food?

8 Advantages and Disadvantages of Fast Food

Ingredients that are artificial, high in sugar or fat are not meant to be eaten on a regular basis. Take New York, for example.

You can treat yourself to some ice cream or your favorite candy bar once in awhile, but keep your portions to a minimum. A deficiency in any of these nutrients compromises your immune system and puts you at risk for illness and infection, according to Dr.Disadvantages of fast food.

When you feel like eating something and think of food, the things come to mind first are the taste, odor or color.

Disadvantages of Fast Food

Those who have to look after their weight will think of the portion size, many others think of energy, fats, sugars, vitamins or minerals. But do you know that the food we eat may cause side effects and a list of disadvantages.

We are not talking about Author: Ejaz Khan.

Advantages and disadvantages of dieting :How to choose a diet?

Junk food isn't great for your heart. Many types of junk food come packed with saturated fat.

How junk food affects your health?

This type of fat increases the "bad" cholesterol in your bloodstream, which puts your heart health at risk. In addition, the sodium found in salty junk foods raises your blood pressure, which can put you on track for cardiovascular problems later in life.

The disadvantages of fast food eating do not only affect your health.

Advantages And Disadvantages of Junk Food

The process of making fast food can also have a negative impact on the environment The process of making fast food can also have a negative impact on the environment.

Both healthy food and junk food have advantages and disadvantages. By eating in moderation, you can enjoy the benefits — and avoid the risks — of any Bryan Myers. To get a well-balanced nutrient intake, limit your junk foods and fill up on healthy foods, such as fruits, vegetables and whole grains, instead.

Artificial Ingredients To enhance the flavor, texture, appearance or shelf life of junk foods, many companies add artificial ingredients to their products. Because junk food contains fats, carbohydrates, etc. which is not good for the food sometimes heavy to digest, it is imbalanced diet.

Junk food does not contain the proteins and lipids required for nutritious alimentation which is the energetic content.

The disadvantages of junk food for your diet
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